About

Helping you thrive through change and growth.

Allyson O’Rourke

Hi! I’m so glad you stopped by. It’s great to meet you. I’m an experienced coach and consultant, but more than that, I’m someone who genuinely cares about helping people thrive through change and growth.

My professional journey has taken me across healthcare, non-profits, and the business world. These experiences taught me how to support individuals and teams during times of change, helping them regain clarity, confidence, and momentum.

I am a Certified Professional Co-Active Coach (CPCC), Member of the International Coaching Federation (ICF), Project Management Professional (PMP) and mother of two wild and fun children. I take a holistic, results-focused approach to coaching, drawing on my diverse background and experience. I love combining proven methods with tailoring each session to what you need most.

Whether you’re a leader wanting to grow your influence or a new parent trying to navigate return to work, I’m here to support you. My mission is to help you embrace change, unlock your potential, and turn challenges into incredible opportunities.

Credentials
CPCC
Certified Professional Co-Active Coach
ICF Member
International Coaching Federation
PMP
Project Management Professional
Mother of two
The lived-experience credential

What you can expect from me

Warm & approachable

Never cold or corporate. You’ll feel like you’re talking to a real person who’s genuinely in your corner.

Credible & grounded

Backed by real experience in the room — not theory pulled from a textbook.

Honestly human

I won’t sanitize the hard parts. The struggle is where the real lessons live.

Mission-driven

I genuinely care about the work healthcare and non-profit teams do, and the people who do it.

Curious if we’d work well together?

Let’s have a relaxed first conversation.

Work with me