What is coaching?

Coaching aims to unlock a clients’ potential by nurturing their inner wisdom, inspiring action, and creating transformational change through a supportive, dynamic, and empowering coach relationship.

Why should I get a coach?
Hiring a coach can accelerate your personal and professional growth by providing guidance, support, and accountability. A coach helps you clarify your goals, overcome obstacles, and unlock your full potential. With personalized insights and encouragement, coaching empowers you to make confident decisions, develop new skills, and achieve lasting success.

How is coaching different from therapy or mentoring?
Coaching focuses on future growth, goals, and action plans, whereas therapy often addresses past issues and mental health. Mentoring involves advice based on experience, while coaching is more about empowering clients to find their own solutions.

What can I expect from a coaching session?
Expect focused conversation, goal setting, exploring perspectives, and creating actionable steps. Sessions are tailored to your needs and progress.

How long does coaching usually last?
Duration varies; some may work with a coach for a few months, while others may have ongoing sessions for a year or more, depending on their goals. Check out my coaching packages below :)

Is coaching confidential?
Yes, coaching sessions are confidential, creating a safe space for honest dialogue.